The Zenya Journal
Things nobody told us.
Frank, friendly answers to the things women over 45 actually wonder about. A new letter every Sunday.
What we heard when we listened
How hundreds of conversations between women over 45 became Zenya, and why we started with one product and the 90-Day Transformation Program.
Read the storyThe index.
Why you leak when you sneeze after 50, and what actually helps
Around half of women in their 50s have some leakage, and nobody mentions it. What is going on, and the simple daily habit that helps.
The 10-minute workout you do during your TV show
No gym, no sweat, no changing clothes. A quiet routine for the sofa that works harder than it looks.
The muscle you lose without noticing
After 50 we quietly lose muscle every year. Why stairs, chairs and shopping bags tell you first, and what to do about it.
Desire changes its address
Sex in midlife can feel different. It can also get better. A frank, friendly look at what changes and what helps.
Where to start
Meet the BuildUp Trainer.
4.88 · 192 reviews10 minutes a day on your sofa, for your pelvic floor, inner thighs, bottom and arms.
- Counts every squeeze for you
- 90-Day Transformation Program Free
$35 - Free shipping · plain box
or 2 for $60 each, one for you, one for her
Try Zenya risk-freeFeel the difference in 60 days, or get your money back.