Zenya BuildUp Trainer

I did kegels for months on my own and nothing. With this I can actually feel what I'm working!! About 3 weeks in and the heaviness isn't the first thing I think about every morning.

My doctor told me to work the muscles around the pelvic floor too, not just the pelvic floor. The 90 day program does exactly that so I'm doing it every day now. So far so good

I'm 69 and was a bit nervous about trying anything. It's very gentle, the padded arms are soft. Been to the shops and on my walks this week without that dragging feeling 🙏

3 weeks in and I feel steadier going through my day. More like me honestly

I'm 65 and been using it for a month. I really notice it on my busy days, gardening and running errands. Feel so much more supported

Bought it for my pelvic floor and my inner thighs are firmer too!! Didn't expect that at all, nice bonus 😊

Had it 1 week and I can already see a lil difference in my thighs. Can't wait to see my day 30 number

10 minutes on the couch and I feel the burn lol. The good kind

So far it's great. Easy to use and my inner thighs can already feel it. I think this is going to help me in the long run

This has helped my core so much. Sitting up straight is just easier now. So happy with it

Took me a couple tries to get it sitting right above my knees but once I did, wow I could feel it working right away

Very soft and feels nice against the skin. I use it over my leggings most nights

I was surprised how sturdy it is! Not cheap feeling at all. Works well

Reminds me of that thigh thing everyone had in the 90s but way more comfortable and it does a lot more. Love it

Light and small, fits in my nightstand drawer. Perfect

Easy to use and very pretty! I just leave it out on my side table 💕

Love the counter on it, I always lose count at like 7 😂

The counter is my favorite part. Did my day 30 test and said my number out loud like the book says. I was grinning!

I do it while I'm on work calls and nobody has a clue 🤫

I use it whenever my show is on or I'm waiting for my coffee. It's just part of my day now

The videos in the program are so helpful. I wasn't sure I was doing it right at first and now I know I am

Still learning how to use it properly but so far so good. One card a day keeps it easy

Too soon to see big results yet but I feel a lil difference after 1 week. Excited to keep going!

It just came yesterday. Tried it for a few minutes and it's very easy. I'm hopeful!

Feeling more like myself again. That's all I wanted xx

It's helping my pelvic floor and the little leaks too. Really happy with how it's going so far

I showed it to my physical therapist before I started and she said go for it! Using it every day now

Came quicker than I expected and in a plain box which I liked. Very simple to use

I’ve gone from having a stage 3 prolapse to now stage 2 prolapse from using this trainer. I use it while watching Tv everyday and I love how easy it is to use!

I found kegels were no use on their own, which is why I tried this. Really noticing the diffirence and able to do most things without heaviness now

So easy

Too soon to see results yet

Better than what I expected it really does work so happy with the results. No regrets.

This item is very helpful. I

As it only arrived this afternoon. I haven’t used it yet but It looks a very good piece of kit to help with pelvic floor. Looking forward to seeing an improvement in my health. Thank you.

It is awesome

It is just as it looks on ad. A easy way to up your exercise game.

Great love it

I haven't had it for long but hope it strengthens the pelvic floor muscles. I use it several times a day.

I really like using this trainer. I feel a lil difference after 1 week. I love the counter on it, in

Very happy with the product

Helping to strengthen pelvic muscles, prolapse and incontinence is great, thank you!

My order only just arrived yesterday. I find it easy to use and am very hopeful that it will improve my pelvic floor.

It is easy to use and you can feel it working.

My prolapse has improved after using this.

I am feeling benefits straight away, mainly using it for a prolapse, but its also helping tone my thighs. Dissapointed that I still havnt received my book or a mystery gift

It arrived safely. It is easy to use and fits comfortably. Thank you

I am actually very happy with this product

I just received it a few days ago. I tried it out for a few minutes and it was very easy to use. I love it

Comfortable and has helped.

Really good Support Trainer!! I have avoided prolapse surgery thanks to this. I recommend trying

This works.

I'm still learning how to us it correctly But...so far so good

This is great it has tighten my stomach and pelvic floor muscles.

Good product

Love the support trainer! But Never received the

Came quicker than I expected. Very simple to use. And comfortable. Huge plus!

Just what I hoped it would be. Extremely pleased.

The timer should be upside-down

Honestly actually good

I have found it easy to use for my age and I feel like this will help in the long run

happy

It has been great for my prolapse recovery, starting to feel like myself again

It is a wonderful product !

So easy to use!

I was surprised how sturdy it is. Works well.

Easy to use and very pretty

Great product Online tuts helpful

Easy to use. Light and space efficient. Love the digital counter.

I love this. I can do it while I am working and I am so excited to see the results.

Great

As described, thanks

It’s a great device

Easy to use, I like the way it counts the reps for you.

Made from very nice material. It looks and feels good against the skin. A little time needed to get the placement right so it sat neatly against the knees but once I got going - great. I could feel it working.

I’m enjoying it

Works great!

Easy to use and convenient

So far it's great, really good for my inner thighs.

So far I like the work out, and I can feel the burn.

Very happy with it, it counts your reps as well, so super cool.

Great product

GREAT!!!

Like it!!!

Very happy with it, it counts your reps as well, so super cool.

HIGHLY Reccomend it

GREAT!!!

Great purchase, so glad I found this

GREAT!!!

this has helped build a lot of core stablity in me, so so so happy with it.

Great purchase, so glad I found this

Love it so much.

Great purchase, so glad I found this

Love it so much.

Im SO happy with it!

Like it!!!

Great product

Like it!!!

Good

this has helped build a lot of core stablity in me, so so so happy with it.

Good

Great product

Great purchase, so glad I found this

Very happy with it, it counts your reps as well,

Good

HIGHLY Reccomend it

Love it so much.

Im SO happy with it!

Very happy with it, it counts your reps as well, so super cool.

HIGHLY Reccomend it

GREAT!!!

Like it!!!

Love it so much.

Like it!!!

Great product

Good

this has helped build a lot of core stablity in me, so so so happy with it.

GREAT!!!

I used to cross my legs every time I sneezed, which is not something you want to be worrying about at 62. I like that the Zenya program actually shows you what to do each day instead of just telling you to do kegels. Only just getting into it but for once I feel like I've got a plan.

My arms have gone terribly soft since I retired and I hate how they look in short sleeves. Didn't realise I could use the BuildUp Trainer between my hands as well as my knees. That was a nice surprise. I can feel my arms working.

I have started exercise plans before and given up by day 4. Ten minutes while Corrie is on is much more my speed. I missed Tuesday and just carried on Wednesday like the book says. No guilt, thank goodness.

I ordered this thinking it was just a thigh exerciser. The bridge exercises in the Zenya 90-Day Transformation Program are the ones I notice most. My bottom muscles have clearly been on holiday for years!!

Wasn't expecting much if I'm honest. Looked too easy in the advert. But those slow squeezes are harder than they look and I like that you can do them sitting down. Will update once I've used it longer.

I don't talk about bladder leaks with my friends but I know I'm not the only one. That was why I started looking at pelvic floor exercises. I appreciate that Zenya includes the gentle pelvic floor work alongside everything else. It's private and I can do it at home.

Really easy to use and the daily pages are clear. Very pleased so far.

Getting out of low chairs has become more of an effort than I like to admit. I wanted something to help me work on my legs without going to a gym. The chair exercises in the Zenya plan suit me very well.

This is a bit personal but after menopause I stopped feeling comfortable in my own body, especially with my husband. I bought Zenya because I wanted to start taking care of myself again. I like the pelvic floor days and that nobody has to know what I'm doing.

I keep my BuildUp Trainer in the basket beside the remote. 10 minutes before the evening news. If I put it away I know I'll forget it, so there it stays!

Love the counter on it. I always lose track of how many I've done and start guessing. Small thing but useful.

Nobody warns you how quickly you can start feeling weaker in your 50s. My thighs, arms, even standing up from the sofa felt different. I like that the Zenya BuildUp Trainer isn't only for one bit of the body. Makes me feel like I'm doing something for myself again.

The best part for me is not having to choose exercises. I open today's page, do what it says and tick it off. 3 moves is manageable. A 45 minute workout would never happen in my house.

The pads are soft and it doesn't dig into my legs. I was expecting it to be uncomfortable but it isn't. Took me a few tries to position it properly though.

Only had it 5 days so far too early to say if it will make a big difference. I do like using it and the instructions are easy enough. Ask me again in a month!

My reason for buying wasn't weight loss or anything like that. I want to keep my legs strong enough for stairs and getting about on my own. The Zenya exercises are gentle enough for me to stick with.

I thought this was just for squeezing between your knees. Turns out the program has exercises for the chest, arms and shoulders too. Wish I'd known about that sooner!

I've tried remembering to do kegels on their own for years. I never knew whether I was doing enough or doing them properly. I like having a daily routine to follow with the trainer, it gives me something concrete to work through.

I wrote down my squeeze count on day 1 and am looking forward to checking it again later in the program. It's nice to have something to measure rather than just looking in the mirror and hoping.

I'm always doing things for the grandchildren and there is never an hour spare for myself. Ten minutes on the sofa I can manage. The Zenya 90 day plan feels made for women with actual lives.

Great little trainer. Easy to follow program. Happy with it.

Since menopause I haven't felt as strong as I used to and it really bothers me. I'm not looking to become a fitness model. I just want to feel steady and capable again. Zenya feels like a sensible place to start.

I wouldn't go to a gym even if you paid me. Too self conscious. With the BuildUp Trainer I can exercise in my old leggings watching the telly and nobody sees me. Perfect.

Trainer arrived fine and seems sturdy. I found the first few days a little repetitive but I suppose that's the point when you're starting from scratch. The book is laid out nicely and I'm carrying on with it.

I bought it for the pelvic floor exercises and didn't expect the rest. There's thighs, bottom, arms and even posture work in the 90-Day Transformation Program. I like that it isn't another one-trick gadget. Still early days but I am glad I ordered it.

I'm 58 and started using Zenya while watching TV. It's become part of my evening routine, and my inner thighs are what I'm most keen to work on.

Every sneeze used to make me nervous. I've been working on my pelvic floor with Zenya and am hopeful about improving my bladder control.

Bought Zenya because my inner thighs weren't as firm as they used to be. I wanted something simple I could use at home without joining a gym.

I used to plan long journeys around toilet stops. I'm finally taking my pelvic floor exercises seriously, and Zenya helps me keep them in my routine.

I'm 63 and don't fancy complicated workouts anymore. Zenya lets me focus on my inner thighs at home, without turning exercise into a whole production.

After menopause, I wanted to pay more attention to my pelvic health. Zenya seemed like a practical addition to my routine, alongside the exercises recommended to me.

I'd stopped doing certain exercises because of bladder worries. I'm working on strengthening my pelvic floor with Zenya and hoping to regain that confidence.

My gym days are long behind me! I wanted something for my inner thighs that I could use in the living room, and Zenya fits the bill.

I'm 56 and want to stay strong enough for all the walking and travelling I love. Zenya has given me a simple way to focus on my inner thighs at home.

Bought Zenya as a little reminder to put myself first. After years of looking after everybody else, making time for my own wellbeing feels wonderful.

I was looking for a simple thigh trainer and came across Zenya. I like being able to work on my inner thighs without planning my day around a workout.

Bladder leaks aren't something women should have to feel embarrassed about. I'm using Zenya as part of my pelvic floor routine and taking my wellbeing seriously.

I'm 59 and wanted to feel more confident about looking after my body. Zenya gives me a practical way to focus on my inner thighs from home.

Between grandchildren and running the house, I rarely make time for myself. Zenya gives me an easy opportunity to fit some targeted exercise into my evenings.

I'd been worried about pelvic heaviness and finally decided to seek advice. I'm following professional guidance and exploring whether Zenya is appropriate for my situation.

I wanted to strengthen my inner thighs without high-impact exercise. Zenya appealed to me because I could work on that goal at home.

I'm 61 and determined not to give up on myself. Zenya is part of my effort to stay active and make exercise a regular part of my week.

I wanted something straightforward for my pelvic floor and inner thighs. Zenya caught my eye because it combines both goals in one compact trainer.

Every cough used to make me nervous. I've been working on my pelvic floor with Zenya, and I'm finally taking steps towards feeling more confident.

Somewhere along the way, I stopped feeling comfortable in my own skin. I've started making time for myself with Zenya, and I'm putting myself first again.

Never thought I'd exercise during Coronation Street, but here we are! Zenya lives beside my sofa, and working on my inner thighs has become part of my evenings.

I thought changes in intimacy were just something I had to accept. I'm using Zenya as part of my pelvic floor routine and taking a more active approach to my wellbeing.

Cancelled another gym membership I never used. Zenya is much easier to fit into my evenings, and I finally have a home exercise routine that suits me.

Spring used to mean worrying about every sneeze. I've started working on my pelvic floor with Zenya, and I'm hopeful about getting that confidence back.

Thirty years of looking after everyone else, and I'd forgotten about myself. Zenya has become my reminder to take a few minutes for my own wellbeing.

I want to keep travelling, walking and enjoying life without feeling held back by my age. Zenya is now part of my effort to look after my strength.

I'd become self-conscious about changes in my body and how they affected intimacy. I'm working on my pelvic floor with Zenya and slowly rebuilding my confidence.